Freedom from Your Inner Critic: A Self-Therapy Approach

Author: Jay Earley Ph.D & Bonnie Weiss

We’ve all heard the voice of the inner critic―that part of us that judges us, shames us, and makes us feel inadequate.

“You don’t want to give in to the Critic, and it doesn’t really work to fight against it,” explains Dr. Jay Earley.

“But there is a way to transform it into an invaluable ally.” With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness.

Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:

“What our life could be if we were free from our inner critic! This book helps all of us take the necessary steps to tame this monster.”–Peter A. Levine, PhD, author of Healing Trauma and Freedom from Pain

Jay Earley, Ph.D., is a licensed psychologist, psychotherapist, group leader, author, teacher, web entrepreneur, and theorist.

Bonnie Weiss, LCSW,  is a psychotherapist for individuals, couples, and families in her private practice. She teaches workshops on IFS, the Inner Critic, and eating issues.