Category Books & Audio, Health & Wellbeing, New Releases, Sale Items
Author: Bowles, Meleah and Rikard, Elise Williams
For busy entrepreneurs and families, it can seem impossibly to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine.
This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detoxing.
It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. Cut down the amount of electronics you use. Find alternate activities to integrate into your daily routine like meditation, forest bathing & Journal out with writing prompts to help you get your creative juices flowing .
Discover how to optimize your free time, so you’re more productive throughout your day.