Author: Tara Brach
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
Each step in the meditation practice ( R ecognize, A llow, I nvestigate, N urture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma–and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
A PENGUIN LIFE TITLE
‘A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it’ Haemin Sunim
World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions.
Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
‘Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom … a masterpiece’ Rick Hanson
‘This book is a treasure from one of the most spiritual teachers of our time’ Kristin Neff
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