Category Alternative Health & Therapy, Books & Audio, Health & Wellbeing, Meditation, Self Help & Personal Development

Secrets of Meditation


Author: Kim Davies, Richard Gilpin

Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life.

Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.

Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way.

They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.


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