Shop

Category Alternative Health & Therapy, Books & Audio, Health & Wellbeing, Meditation, Self Help & Personal Development

Secrets of Meditation

$20.00

Author: Kim Davies, Richard Gilpin

Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life.

Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.

Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way.

They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.

  • Related Article

    Oh that Hat !

    A poetic reflection by Patsy - Purnima Griffiths - Global Contact Custodian. Inspired by the Azure Blue of Dawn and the Covid-19 challenges.

Gift Voucher

Our vouchers make the perfect gift and can be redeemed online or in our Berry store.

Find out more

X